jasonfahy's Journal, 13 February 2012

224.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 25.25g | Prot: 40.32g | Carb: 271.27g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Apples, Strawberries, Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lean Cuisine Meat Lasagna. Snacks/Other: Fudgesicle. more...

2826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...