|
Alhamdulillah, msh Bersyukur bs turun wlaupun sekilo, seminggu full acara family gathering kantor dan kerjaan luar kota. Makan g terkontrol sama sekali.
|
151.2 lb
Lost so far: 32.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
losing 1.3 lb a week
|