Weigh In record (no journal entry) for 13 February 2012
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233.4 lb
Lost so far: 31.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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690 kcal
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Fat: 18.79g | Prot: 50.44g | Carb: 85.98g.
Breakfast: Frozen Blueberries, Oats. Dinner: Thin Wheats, Light Beef Pot Roast Soup. Snacks/Other: Dried Pitted Prunes, Protein Powder - Vanilla, Protein Powder - Vanilla. more...
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losing 0.7 lb a week
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