Weigh In record (no journal entry) for 13 February 2012
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198.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2323 kcal
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Fat: 67.37g | Prot: 225.61g | Carb: 213.61g.
Breakfast: pre workout, pure protein bar. Lunch: light n fit yogurt, chopped chicken el pollo loco. Dinner: hersheys pot of gold dark chocolate, craisins, strawberry, butter lettuce, pear gorgonzola dressing, Shrimp Ceviche, avocado, tilapia filet. Snacks/Other: 1% milk, pure protein bar, baby carrots bag, lean pro matrix, lean pro matrix. more...
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losing 1.0 lb a week
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