Weigh In record (no journal entry) for 26 May 2017
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2017:
|
1687 kcal
|
Fat: 29.32g | Prot: 69.99g | Carb: 147.59g.
Breakfast: Pão de Mistura Torrado, Café Espresso com Leite. Lunch: Sopa de Legumes, Vinho Branco de Mesa, Pescanova Tentáculos de Pota Cozidos, Batatas (Casca, com Sal, Fervido). Dinner: Cordial ou Licor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Pimentos, Bolo de Coco, Sardinha Assada, Vinho Branco de Mesa. more...
|
|
1851 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Npaj's weight history
|