Weigh In record (no journal entry) for 12 February 2010
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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876 kcal
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Fat: 53.59g | Prot: 64.81g | Carb: 50.82g.
Breakfast: breakfast sausage, splenda, baking powder, cinnamon, egg, Light Soft Spread, flax meal. Lunch: plum tomato, cucumber, lettuce. Dinner: Shrimp, sliced beets, scallops. Snacks/Other: atkins advantage nougat. more...
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losing 7.0 lb a week
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