Weigh In record (no journal entry) for 13 February 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1428 kcal
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Fat: 31.98g | Prot: 129.95g | Carb: 161.48g.
Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Healthy Request Cream of Chicken condensed soup, Chicken Breast (Skin Not Eaten), Broccoli, Whole Kernel Sweet Corn. Dinner: Healthy Options Honey Dijon Dressing, Reduced Fat Shredded Cheddar Cheese (Sargento), Cos or Romaine Lettuce, Pocket Thins, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Graham Oh!s Cereal, 1% Fat Milk. more...
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losing 1.5 lb a week
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