Weigh In record (no journal entry) for 13 February 2012
|
115.4 lb
Lost so far: 10.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
879 kcal
|
Fat: 20.08g | Prot: 51.26g | Carb: 138.19g.
Breakfast: Peanut Butter, Cracked Wheat Bread, 100% Lactose Free Fat Free Calcium Fortified Milk, Bananas. Lunch: Pink Lady Apples, Pure Premium Coconut Water with Passion Fruit & Orange, Kale, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Red Curry Paste, Lite Coconut Milk, Black Beans, Cooked Leek, Extra Firm Silken Tofu. Snacks/Other: Mushrooms, Grapefruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eejuneau's weight history
|