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jsurber
Journal
13 Feb 12
jsurber's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
218.5 lb
Lost so far:
11.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
2361 kcal
Fat: 117.26g | Prot: 79.58g | Carb: 181.55g.
Breakfast:
Sour Cream & Chives Baked Potato, Dave's Hot 'N Juicy 1/4 lb. Single, Coffee.
Dinner:
Chocolate Chips, Potato Chips, Sour Cream Dip, White Table Wine, Colby Jack Cheese.
more...
3039 kcal
Activities & Exercise:
Exercise machine (fast) - 36 minutes, Stretching (yoga) - 16 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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