Weigh In record (no journal entry) for 13 February 2012
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328.8 lb
Lost so far: 40.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1494 kcal
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Fat: 17.88g | Prot: 113.61g | Carb: 249.09g.
Breakfast: Blueberry Nonfat Yogurt, Lite Non Dairy Cream, Sweet & Low, coffee, Verde Salsa, Nickles Light 35 Wheat Bread, Kraft Fat Free Mozzarella, Butterball Turkey Bacon, EggCeptionals. Lunch: Pretzel Sticks, Nickles Lite 35 Wheat Bread, Laughing Cow, Fat Free Oven Roasted Turkey Breast. Dinner: Fat Free Cottage Cheese, Chicken Soup. Snacks/Other: Fat Free Original Fudge Brownie Mix, Wildberry Sorbet Bars, Fiber Max Chewy Bars - Oats & Chocolate. more...
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6350 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 15 minutes. more...
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losing 7.0 lb a week
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