Weigh In record (no journal entry) for 25 May 2017
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1631 kcal
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Fat: 61.04g | Prot: 67.73g | Carb: 216.25g.
Breakfast: Bagel, Danish Pastry with Fruit. Lunch: Foster Farms Panko Crusted Chicken Breasts, Green String Beans, Jason's Deli Cornbread Muffin. Dinner: Fresh Market Raspberry Pillow, Ham and Cheese Croissant Sandwich, Raspberry Danish Pastry. more...
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losing 5.6 lb a week
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tjborgman's weight history
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