babalas's Journal, 13 February 2012

Clothes are fitting better. I feel like I have more energy....love the protein shakes!!!!

200.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 41.81g | Prot: 67.05g | Carb: 116.42g.   Breakfast: 2% Fat Milk, 100% premium whey protein plus, Triple Berry Blend. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Complete Meals - Chicken & Buttermilk Biscuits. Snacks/Other: soft pretzel, Natural String Cheese Part Skim. more...

2679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...