Weigh In record (no journal entry) for 13 February 2012
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1908 kcal
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Fat: 26.39g | Prot: 83.48g | Carb: 359.60g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Blackberries , Almond Milk, Mega Men Performance & Vitality, Blueberries . Lunch: Lays Baked Barbeque Chips, 6" Veggie Delite. Dinner: Salsa, Brown Rice, Black Beans, Black Bean Chipotle Burger. Snacks/Other: Apples, isopure zero carb, banana. more...
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2950 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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