Weigh In record (no journal entry) for 13 February 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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665 kcal
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Fat: 16.33g | Prot: 48.54g | Carb: 77.89g.
Breakfast: kraft big slice swicc, Light Mayo (Kraft), Deli Flats 100 Calorie Thin Rolls - 7 Grain, deli turkey, Cafe Collection Hazlenut Latte, Coffee (Brewed From Grounds), Agave Nectar. Lunch: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, 100 Calorie Cottage Doubles - Peach, Hyvee cooked shrimp. more...
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losing 2.8 lb a week
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