Weigh In record (no journal entry) for 25 May 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1145 kcal
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Fat: 29.24g | Prot: 30.28g | Carb: 198.24g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter, Priano anise pizzelle. Snacks/Other: Peanut Butter, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 14.0 lb a week
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