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bttyboop
Journal
25 May 17
bttyboop's Journal, 25 May 2017
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Weigh In record (no journal entry) for 25 May 2017
174.6 lb
Lost so far:
61.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2017:
395 kcal
Fat: 12.50g | Prot: 52.00g | Carb: 14.50g.
Breakfast:
Boar's Head Black Forest Deli Ham, GFS Deli Turkey Breast.
Lunch:
Subway Oven Roasted Chicken Breast Salad, Subway Olive Oil Blend, Subway Bacon Strips.
more...
2073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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