Weigh In record (no journal entry) for 13 February 2012
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2289 kcal
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Fat: 109.21g | Prot: 65.13g | Carb: 266.27g.
Breakfast: Caramel Macchiato Creamer, Coffee, Biscuit, Bob Evans Sausage, Scrambled Eggs. Lunch: Half & Half, Coffee, Maple Syrup, Scrambled Eggs, Rye bread, Pancakes. Dinner: Butter, Brown Sugar, Sweet Potato. Snacks/Other: Milk, Lemon Bars (homemade). more...
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gaining 0.7 lb a week
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