Date started: 06 Jun 12

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 303.0 lb
Phase 1: Fat Flush:
09 Aug 12	295.4 lb	Reasonably Well
27 Jul 12	291.8 lb	Reasonably Well
13 Jul 12	294.0 lb	Reasonably Well
05 Jul 12	289.2 lb	Reasonably Well
04 Jul 12	291.2 lb	Reasonably Well
21 Jun 12	292.4 lb	Reasonably Well
20 Jun 12	293.4 lb	Reasonably Well
14 Jun 12	294.4 lb	Reasonably Well
13 Jun 12	294.6 lb	Reasonably Well
07 Jun 12	299.6 lb	Reasonably Well
06 Jun 12	303.0 lb	Not Applicable

Date started: 08 May 11

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 305.5 lb
05 Jun 12	303.4 lb	Reasonably Well
24 May 12	297.4 lb	Reasonably Well
23 May 12	298.4 lb	Reasonably Well
17 May 12	302.8 lb	100%
14 May 12	311.2 lb	Poorly
02 May 12	302.8 lb	Reasonably Well
19 Apr 12	306.2 lb	Reasonably Well
27 Mar 12	307.2 lb	Reasonably Well
22 Mar 12	309.2 lb	Reasonably Well
15 Mar 12	311.0 lb	100%
12 Mar 12	317.8 lb	Reasonably Well
17 Jan 12	311.0 lb	Reasonably Well
07 Dec 11	307.8 lb	Poorly
13 Nov 11	304.6 lb	Reasonably Well
10 Aug 11	298.2 lb	Reasonably Well
16 Jul 11	300.0 lb	Reasonably Well
12 Jul 11	303.8 lb	Reasonably Well
23 Jun 11	296.8 lb	Reasonably Well
02 Jun 11	298.6 lb	Reasonably Well
01 Jun 11	299.8 lb	Reasonably Well
18 May 11	300.4 lb	Reasonably Well
10 May 11	301.8 lb	Reasonably Well
09 May 11	301.8 lb	Reasonably Well
08 May 11	305.5 lb	Reasonably Well