Weigh In record (no journal entry) for 25 May 2017
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126.8 lb
Lost so far: 7.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1592 kcal
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Fat: 52.94g | Prot: 76.30g | Carb: 201.46g.
Breakfast: Sojasun Latte di Soja, Brown Sugar, Herkuless Овес, Dobele 4 Graudu Pārslas, Baltais Jogurta Dzēriens, Flaxseed Seeds. Lunch: Ustukiu Пшеничные Хлебцы, Smoked Salmon, Natural Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Broth, Bouillon or Consomme. Dinner: Apple Cider, Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
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losing 0.8 lb a week
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