Weigh In record (no journal entry) for 12 February 2012
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1047 kcal
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Fat: 36.71g | Prot: 69.58g | Carb: 112.74g.
Breakfast: Grapes, Canadian-Style Bacon (Cured) , Plain Thin Bagel, American Cheese. Dinner: Gravy, Mixed Vegetables (Frozen), Superfries Straight Cut Low Fat Fries, Pork Chop (Lean and Fat Eaten). more...
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losing 21.0 lb a week
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