Weigh In record (no journal entry) for 12 February 2012
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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873 kcal
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Fat: 31.69g | Prot: 44.44g | Carb: 63.46g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled), JEWISH RYE New York Style. Lunch: Blue Crab. Dinner: Heavy Cream, Apples. Snacks/Other: Carrots, Oranges, Champagne. more...
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losing 3.5 lb a week
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