Weigh In record (no journal entry) for 12 February 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1341 kcal
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Fat: 42.23g | Prot: 38.62g | Carb: 209.75g.
Breakfast: milk, chocolate chip bagel, starbucks mocha frappuccino, starbucks chocolate chip cookie. Dinner: asparagus, ice cream, chocolate cake, caesar salad, chicken. more...
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2306 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 49 minutes, Sitting - 6 hours, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 45 minutes. more...
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kksf12's weight history
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