franciscogaray1977's Journal, 24 May 2017

230.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 100.12g | Prot: 166.30g | Carb: 162.20g.   Breakfast: Kraft Velveeta Shells & Cheese Original, Kirkland Signature Egg Whites. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Dairy Pure 2% Milk, Kirkland Signature Marinated Skirt Steak, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Fit Crunch Birthday Cake, Dairy Pure 2% Milk, Late July Nacho Chipotle Tortilla Chips. more...

2936 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...