Weigh In record (no journal entry) for 24 May 2017
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1579 kcal
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Fat: 54.24g | Prot: 84.90g | Carb: 187.30g.
Breakfast: Blueberries, Grapefruit (Pink and Red), Dannon Oikos Triple Zero - Banana Creme, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Decaffeinated Coffee, Sweet Leaf Liquid Stevia, Benefiber Fiber Supplement. Lunch: Rosemont Farms Sugar Snap Peas, Dannon Oikos Triple Zero - Coffee, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Athenos Roasted Garlic Hummus, Guittard Extra Dark Chocolate Chips. Dinner: Benefiber Fiber Supplement, Herbal Tea, Del Monte Sweet Peas, Spanish Rice, O'Charley's Chipotle BBQ Salmon (6 oz). Snacks/Other: Trader Joe's Apple Pie, Whipped Cream (Pressurized Container). more...
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2803 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Stretching (yoga) - 15 minutes, Teaching - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Singing - 1 hour. more...
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losing 0.2 lb a week
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