Officially39's Journal, 24 May 2017

221.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 54.80g | Prot: 73.61g | Carb: 73.86g.   Breakfast: Garlic Powder, Publix Sharp Cheddar Cheese Slices, Honeycrisp Apples. Dinner: Olivado Extra Virgin Avocado Oil, Wild Alaskan Sockeye Salmon, Total Greek Yogurt Plain, Cucumber (with Peel), Spinach, Green Peas (Frozen). more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...