Weigh In record (no journal entry) for 12 February 2010
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156.6 lb
Lost so far: 8.7 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1300 kcal
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Fat: 44.31g | Prot: 89.80g | Carb: 153.44g.
Breakfast: creamer, coffee, laughing cow, fiber one english muffin. Lunch: mayo, lettuce, black olives, cucumber, subway 6" turkey. Dinner: salsa, light sour cream, reduced fat mexican cheese, refried beans, taco seasoning, Ground Turkey Breast, Smart & Delicious Soft Wrap. Snacks/Other: quaker fiber and omega. more...
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2487 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 3 hours and 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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momofangelina's weight history
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