Weigh In record (no journal entry) for 24 May 2017
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1610 kcal
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Fat: 34.65g | Prot: 93.56g | Carb: 245.21g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli Cornbread Muffin, Italian Wedding Soup. Dinner: Fresh Market Raspberry Pillow, Great Value No Sugar Added Mixed Fruit, Ketchup, Shrimp. more...
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losing 16.8 lb a week
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tjborgman's weight history
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