|
didn't stick to diet past few days.
|
150.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1422 kcal
|
Fat: 36.69g | Prot: 96.04g | Carb: 182.47g.
Breakfast: 7 Grain Waffles, vanilla carmel latte (maxwell house), Light Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Premium Soup & Oyster Crackers, Light Italian Style Meatball Soup. Dinner: Cabbage, Pink Salmon. Snacks/Other: Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Pepper Jack Veggie Slices, Veggie Chips, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cured Venison/Deer, Fat Free Hot Cocoa Mix. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|