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Rob caplette
Journal
12 Feb 12
Rob caplette's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
253.4 lb
Lost so far:
13.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1677 kcal
Fat: 90.37g | Prot: 89.48g | Carb: 129.03g.
Breakfast:
Peanut Butter, Safslim.
Lunch:
Fried Egg, Fried Sweetpotato, Turkey Bacon (Cooked).
Dinner:
Garlic Bread, Wild Rice (Cooked), Chicken Breast, Safslim.
more...
3078 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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