Weigh In record (no journal entry) for 12 February 2012
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172.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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793 kcal
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Fat: 21.01g | Prot: 75.94g | Carb: 19.41g.
Breakfast: Cooked Egg White. Lunch: Pepperoni Pizza on Cauliflower Crust. Dinner: 2% Milk Mozzarella Cheese, Cream Cheese (Fat Free), Fat Free Shredded Cheddar Cheese, Turkey Light Meat (Cooked, Roasted), Cauliflower (Frozen). Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 7.0 lb a week
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