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Had a really good day today, been busy, mostly at my desk, as is my usual sedentary self, but I have managed to do some cooking and prep for tomorrow's food, done some housework, fixed a couple of PCs and helped my buddy move out some of the cabinets and similar stuff from his kitchen as he is doing some renovations.
Really pleased I overcame my desire to drive to his place, which is only 15 mins walk, I opted to walk back home too instead of taking a lift from him, so got 30 minutes walking in too and nicely recorded it on my Google Fit thing/phone and took a few pics on my walk home.
Food wise, really happy too, as I am about 1000 cals under my RDI, so a double bonus.
Looking forward to tomorrow and the week.
Diet Calendar Entries for 23 May 2017:
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1515 kcal
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Fat: 69.98g | Prot: 63.85g | Carb: 160.90g.
Breakfast: Tea with Skimmed Milk, Warburtons Thickest White Bread, Butter. Lunch: Tea with Skimmed Milk, Morrisons Maasdam Cheese, By Sainsbury's Plain Flatbread. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Creme Fraiche, Rapeseed Oil, Butter, Parmesan Cheese (Grated), Chicken Stock, Cooked Carrots (from Fresh), Tesco Broccoli Florets, Mushrooms, Chicken Thigh (Skin Not Eaten), Onions, Garlic, Sainsbury's Arborio Risotto Rice. Snacks/Other: Tesco Gouda Slices, By Sainsbury's Plain Flatbread, Mr Kipling Angel Slice, Coffee with Milk. more...
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4530 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Working - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Cleaning - 1 hour, Cooking - 1 hour. more...
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