Weigh In record (no journal entry) for 11 February 2010
|
289.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2010:
|
800 kcal
|
Fat: 31.42g | Prot: 72.18g | Carb: 61.06g.
Breakfast: Lo-carb Monster Energy. Lunch: Salsa, Oranges, Mixed Salad Greens, Canned Chicken (Meat Only). Dinner: Celery, Chunky Salsa (Mild), Mixed Salad Greens, Lemon Juice, Apples, Breadsticks, Extra Lean Ground Beef. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dalefisher's weight history
|