Weigh In record (no journal entry) for 23 May 2017
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208.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2339 kcal
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Fat: 83.27g | Prot: 123.45g | Carb: 237.36g.
Breakfast: Egg, Coffee (Brewed From Grounds), Quaker Simply Granola, Maple Hill Creamery Vanilla Yogurt. Lunch: Premio Chicken Sausage, Sweet Potato. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Frankly Fresh Stuffed Grape Leaves, Cucumber (Peeled), Tomatoes, Italian Salad Dressing, Fresh Express Spring Mix, Sweet Potato, Costco Rotisserie Chicken. Snacks/Other: Beer, Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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