Weigh In record (no journal entry) for 12 February 2012
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256.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2033 kcal
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Fat: 101.26g | Prot: 122.20g | Carb: 162.13g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Caffe Latte with Soy (Tall). Dinner: Chocolate Thunder From Down Under, Sweet Potato, Baby Back Ribs (Full Rack), Grilled Chicken on the Barbie. more...
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5125 kcal
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Activities & Exercise:
Sitting - 2 hours, Hiking - 3 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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