Coemgen's Journal, 11 February 2012

232.4 lb Lost so far: 2.4 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

2831 kcal

Fat: 136.27g | Prot: 146.17g | Carb: 126.70g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Almonds. Dinner: Cheddar Cheese, Whole Wheat Crackers, Pinot Noir Wine, Broccoli Slaw, Baked or Fried Batter Dipped Onion Rings, Hamburger with 1/4 Lb Meat on Bun. more...

2900 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...