|
2 weeks of success! not really dieting just watching calories, I'm not sure how much longer I'm gonna be able to keep that strategy up but as long as its working I'm happy, still need to cut down on sodium intake, possibly add some exercising as well.
|
244.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
2475 kcal
|
Fat: 87.13g | Prot: 80.77g | Carb: 356.17g.
Breakfast: Grapes (American Type, Slip Skin), Oatmeal to Go Bar - Banana Bread. Lunch: Black Tea Bags, Egg Omelet or Scrambled Egg, rye bread. Dinner: Chicken Parmigiana, frozen pizza, seasoned fried potatoes. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, banana, Sugar Free Chocolate Pudding Snack Pack (Hunt's), samoa, Super Stack Barbecue Flavored Potato Crisps, america's choice blueberry nonfat yogurt. more...
|
|
2882 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|