Weigh In record (no journal entry) for 22 May 2017
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173.6 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1154 kcal
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Fat: 43.42g | Prot: 80.32g | Carb: 127.54g.
Breakfast: Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Healthy Choice Beef & Broccoli. Dinner: Kroger Rotisserie Chicken, Baked Potato (Peel Eaten). Snacks/Other: MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. more...
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gaining 16.8 lb a week
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