collinda's Journal, 11 February 2012

231.5 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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2406 kcal

Fat: 74.42g | Prot: 64.56g | Carb: 263.05g.   Breakfast: toast, boiled egg. Lunch: croissant. Dinner: steak sandwich. Snacks/Other: Excellence Extra Creamy Milk Chocolate, guinness, red wine, orange juice, Coffee with Milk. more...

3296 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...