Weigh In record (no journal entry) for 22 May 2017
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229.3 lb
Lost so far: 30.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1885 kcal
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Fat: 70.02g | Prot: 117.80g | Carb: 214.77g.
Breakfast: Green Tea, Adams Diced Onion, Nulaid Reddiegg, Kirkland Signature Bacon Bits, Sweet Red Peppers. Lunch: Avocados, Fresh & Easy Steak Fries, Ranch Salad Dressing, Mayonnaise, Skinless Chicken Breast, Artisan Fresh Ciabatta Rolls. Dinner: Parkay Spray Butter, Parkay Spray Butter, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Honey Butter Flavored Potato Chips, World's Finest Chocolate Dark Chocolate, Popchips Salt & Pepper Potato Chips, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chiquita Banana. more...
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2679 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 18 minutes. more...
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gaining 15.4 lb a week
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gogaryw's weight history
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