Weigh In record (no journal entry) for 22 May 2017
|
177.8 lb
Lost so far: 58.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
502 kcal
|
Fat: 26.16g | Prot: 40.23g | Carb: 28.39g.
Breakfast: Oranges, Primo Taglio Black Forest Ham. Lunch: Subway Bacon Strips, Subway Olive Oil Blend, Subway Oven Roasted Chicken Breast Salad. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|