Weigh In record (no journal entry) for 11 February 2012
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330.5 lb
Lost so far: 38.3 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1531 kcal
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Fat: 43.06g | Prot: 93.07g | Carb: 212.20g.
Breakfast: Skim Milk, Honey Nut Squares. Lunch: Nickles Light 35 Wheat Bread, Fat Free Turkey Breast, Potato Chips. Dinner: American Cheese, Whole Wheat Bread, Turkey Pastrami. Snacks/Other: Kraft Fat Free Ranch, Real Bacon , Salad Toppings, Tortilla Strips, Fresh Express Veggie Spring Mix, Fudge Bars (No Sugar Added), Potato Chips. more...
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4549 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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