Weigh In record (no journal entry) for 22 May 2017
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194.7 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2536 kcal
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Fat: 87.16g | Prot: 83.90g | Carb: 239.45g.
Breakfast: Birnen, Erdbeeren, Kölln Haferflocken (40g), Alpro Soya Sojamilch Light. Lunch: Bäcker Bachmeier Bayrische Brezeln, Äpfel, Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Speiseeis, Weißwein, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Fleischer Rumpsteak, Gemischter Salat mit Dressing, Bratwurst, Nudelsalat. Snacks/Other: Gutmann Alkoholfreies Hefeweizen. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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