|
I went to the doctor for a small outpatient procedure, and was weighed in with too much of my EDC gear on, because there was little spare time to get procedure started.
Due to this I am guessing at my actual weight being the same as my last weigh-in...
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
4029 kcal
|
Fat: 279.03g | Prot: 191.82g | Carb: 181.73g.
Breakfast: Caffe Latte (Venti), Boiled Egg. Lunch: Broccoli & Rice, Cooked Broccoli (Fat Not Added in Cooking), braised onion, breaded beef liver, baked chicken leg, baked chicken thigh and leg. Dinner: Radishes, Birds Eye Steam Fresh Penne & Vegetables, Cheesy Rice and Broccoli, The New American creamy balsamic vinaigrette, Bell Peppers, Red Tomatoes, Organic Hearts of Romaine, Spring Mix Salad, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Ocean Spray Juice 100% Ruby Red Grapefruit Blend, V8 Splash Cherry Pomegranate, Soft Baked Cookies with Blueberry Filling, Soft Baked Cookies with Blueberry Filling. more...
|
|
3225 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|