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Hello Journal! Great hot yoga session last night! I so needed that!! Got a great night of sleep thanks to yoga; looking forward to next month's one!
Today I got up early, housework, shopping, laundry, and other chores. Having a break now, then out to visit a friend. It is bloody cold out there, minus 10-12, I'll run at the gym tomorrow morning.
Bye for now
Diet Calendar Entries for 11 February 2012:
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1592 kcal
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Fat: 63.90g | Prot: 87.24g | Carb: 159.13g.
Breakfast: milk, hazelnut, banana, quaker, coffee. Lunch: pine nuts, spinach, mixed green salad with dressing, lamb. Dinner: green tea, carrot and lentils soup. Snacks/Other: water, maltesers, bourbon, mixed nuts, tangerine. more...
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2054 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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