Weigh In record (no journal entry) for 22 May 2017
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145.5 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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558 kcal
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Fat: 22.73g | Prot: 52.57g | Carb: 49.93g.
Breakfast: Apples, Egg White. Lunch: Egg White, Americana White Meat Tuna, Skinless Chicken Breast. Dinner: Cucumber (with Peel), California Garden Fava Beans, Olive Oil, Lemon, Tomatoes. Snacks/Other: Chewing Gum. more...
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1966 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 277.8 lb a week
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