Nargizdauletkhan_mua's Journal, 22 May 2017

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Weigh In record (no journal entry) for 22 May 2017

129.0 lb Lost so far: 3.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2017:

1548 kcal

Fat: 61.62g | Prot: 91.68g | Carb: 151.52g. Breakfast: Nutrex Liquid Carnitine 3000, Вареное Яйцо, Лаваш Тонкий. Lunch: Печеные Овощи, Куриные Грудки (Запеченые). Dinner: Хинкали. Snacks/Other: Красное Яблоко. more...

1646 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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Nargizdauletkhan_mua's Journal, 22 May 2017

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