Weigh In record (no journal entry) for 21 May 2017
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1169 kcal
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Fat: 80.50g | Prot: 83.70g | Carb: 28.16g.
Breakfast: Scrambled Egg, Bacon (Cured, Baked, Cooked), Muscle Milk Light Chocolate Protein Shake. Lunch: Chocolate Ice Creams, Ground Beef (80% Lean / 20% Fat), Cheese, Cheese, Ground Beef (80% Lean / 20% Fat). more...
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2778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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