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amelia27700
Journal
11 Feb 10
amelia27700's Journal, 11 February 2010
amelia27700's Profile
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Weigh In record (no journal entry) for 11 February 2010
168.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 February 2010:
848 kcal
Fat: 30.29g | Prot: 112.62g | Carb: 28.08g.
Breakfast:
garlic bread, cooked ham(10 slices).
Lunch:
roast hot n spicy chicken wings.
Dinner:
tomato, Scallions or Spring Onions, lettuce, tuna steaks.
Snacks/Other:
soya milk, diebetic no added sugar chocolate wafer, cheese and tomato pizza.
more...
1923 kcal
Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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