Weigh In record (no journal entry) for 21 May 2017
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341.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2476 kcal
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Fat: 101.27g | Prot: 103.29g | Carb: 290.26g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber. Lunch: Perkins Restaurant Strawberry Compote, Coffee, Home Fries, Blueberry Pancakes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Unsweetened Iced Tea, Kroger Mild Cheddar Cheese Shredded, La Fronteriza Flour Tortillas (Fajita Size), HEB Seasoned Beef For Fajitas, Old El Paso Black Bean Refried Beans, Instant White Rice, Corn Cakes (Very Low Sodium). Snacks/Other: Kroger Cinnamon Rolls with Icing. more...
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losing 11.2 lb a week
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Mark Sturgeon's weight history
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