Weigh In record (no journal entry) for 21 May 2017
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120.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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552 kcal
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Fat: 9.96g | Prot: 14.78g | Carb: 116.29g.
Breakfast: Hodgson Mill Oat Bran Hot Cereal, Bananas, Great Value Orange Juice with Calcium from Concentrate, Cinnamon, Hodgson Mill Milled Flax Seed, Sugar. more...
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losing 3.5 lb a week
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